Here's one I just concocted:
cut up banana
cut up orange
1/2 cup plain nonfat yogurt
tbsp honey
285 calories (82:15:3 carb/prot/fat)... pretty awesome post-workout snack. The yogurt/honey combo is particularly nice.
Processing...
Here's one I just concocted:
cut up banana
cut up orange
1/2 cup plain nonfat yogurt
tbsp honey
285 calories (82:15:3 carb/prot/fat)... pretty awesome post-workout snack. The yogurt/honey combo is particularly nice.
