Unintentionally leave them unrefrigerated overnight in a bag of baby carrots.
Be safe.
Be courteous.
Be aware of your surroundings.
Be accountable for your actions.
This applies no matter whether your vehicle of choice is a car, a bicycle, a skateboard or a pair of walking shoes.
I rode down to watch the Menlo Park crit today. Along the way there & back I passed about a million food places that looked enticing, a few of which I've been to and others that I've been scoping. I decided that today was a day that I would stay fueled by stopping & eating whenever I felt hungry. And so...
6:30 am Panaderia La Mexicana (24th St, San Francisco) - 1 pan dulce ($1)
8:00 am Pamplemousse (Broadway St, Redwood City) - 1 cinnamon brioche, 1 latte ($5)
11:30 am Jimenez Taqueria (Broadway St, Redwood City) - 1 al pastor taco ($1)
11:45 am Chavez Supermarket (Arguello St, Redwood City) - 1 al pastor taco w guacamole ($2.50)
12:15 pm Alana's (Burlingame Ave, Burlingame) - 1 chocolate chip scone ($2.50)
12:45 pm Tacos Toñito (Huntington Ave, San Bruno) - 2 carnitas tacos ($2)
1:30 pm Philz Coffee (24th St, San Francisco) - 1 turkish coffee ($3)
Sort of an expensive ride, as it turns out... but my taste buds were very happy and I felt fantastic the whole ride. I wonder if they can start handing out roasted pork in the feed zone at races.
But a good one:
romaine
cherry tomatoes
red pepper
cucumber
dried cranberries
almonds (warmed in the toaster oven)
goat cheese
chicken breast
TJ's sesame soy ginger vinaigrette
On the side:
whole wheat pita
hummus
All told: 635 calories (47:24:29 carb/prot/fat). It's a recovery day, so this was slightly lower carb than usual. The salad was good, but I feel like eating a loaf of bread right now.
Toasted english muffin, buttered
1 egg white, scrambled
1 tbsp parmesan cheese
salt & pepper
Do not skip the butter- this makes it delicious!
